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First Name. Last Name. Confirm Email. Confirm Password. Yes, I want to receive the Entrepreneur newsletter. Sure, I started seeing some changes the first 30 days, but I really wanted dress size change, too. This method was to write down what you're eating for about two weeks without changing anything. Then start tweaking to fit YOUR body.

Shifts in Social Norms Often Underpin Change - Oxford Scholarship

By writing down your food, you can be mindful and refer back to it. Also, tweaking your OWN menu to find your fat loss threshold was mind expanding. It was a real DUH moment. Then you can tweak it back to maintain. I think I might have highlighted most of his book reading references because he made them sound so interesting.

Tell me more. I love his take on starting your diet with the BETA model, then progressing to 2.

See a Problem?

Perfect analogy for the beginning of change that is a progression for YOU. I found myself giggling and reading passages out loud to my husband. I'm sure he had no idea I was reading a book about a diet. Very inspiring for me personally. It really resonated. Feb 17, Arminzerella rated it really liked it Shelves: borrowed-from-the-library , quick-read , diet-nutrition , dieting , exercise , self-acceptance , self-help , self-destructive-tendencies , nonfiction , paleo-diet.

He outlines 20 different shifts that made this possible and goes into them in detail — 1 shift per chapter. People are different, bodies are different, and there is no one solution that will work for every person. Dive in, my friends. Pretty quickly in the book I saw that Dwyer was quoting from a lot of different books.

The Personal Journey Starts With Self-Care

Not only health and diet related books but business books. Fortunately, we have both read many of the same books and I could relate to what he was saying. Had I not read those books I would probably have been a little frustrated. I liked the simplicity of this book and as he put it, "Small actions can create enormous change. There is nothing mind-blowing in this book but it comes from a guy that has been there and done it and has made some simple changes that make his life easier.

Introduction

I'm going to take a few of them as my own. This is a quick read and I highly recommend it. Oct 20, Siobhan rated it liked it. For instance- I can't stop making chocolate chip cookies and eating the whole pan a couple times a week. Personal problem? I thought so. But Dean offered maybe this type of thing would be more a systems problem: get rid of the sugar and other cookie-making supplies; fix the system! I know if baking products are in the house, I will have an awfully hard time resisting. That's just one tiny example, but there is plenty of useful info in this book.

Much of it seems to be based on Dean's personal experience, and he doesn't cite much research- but intuitively, I sense what he offers is makes sense. He offers some creative and non-typical ideas in this book; it's worth a read. Aug 03, Lara rated it really liked it Shelves: z , just-because. This is a quick and easy read that is deceptive in its simplicity. Dwyer discusses the role of our perceptions and thought processes in making changes.

He draws from several others, many of whom do not write about health or personal change, but organizational or societal changes. One of his points seems to be to be open to possibilities, and to lessons from various sources, even if they seem to be about another topic all together.

Make Shift Happen: Change How You Look by Changing How You Think

And he also believes that no one is an expert on your health othe This is a quick and easy read that is deceptive in its simplicity. And he also believes that no one is an expert on your health other than yourself. And it is up to each of us to figure out what works well, or poorly, for ourselves. Jun 24, Alison Golden rated it it was amazing Shelves: paleo. I loved this book!

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It is a quick read but there's lots to think about. Dean is a reader of some of the biggest business and self developments books and he takes the main messages from all these books and works out how they can be applied to his life and specifically weight-loss.